The Whole Affect

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Going to the gym to get your exercise isn’t for everyone. Whether it’s a busy schedule, lack of childcare, tight budget or simple fear of the gym (gymphobia: it’s a real thing) keeping you home, you need not worry. Thanks to YouTube and widespread Internet access, you can get a quality, instructor-led workout at home, in your living room, studio or home gym space.

Perhaps your biggest problem isn’t lack of YouTube video workouts: there are thousands. In fact, if you simply search “workout videos” or “exercise videos” on the popular video platform, you’ll almost certainly be overwhelmed by the number of returns you’ll get. It can be especially intimidating to someone who is just starting out on their fitness journey. Where do you even start??

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